# Sugar and Teeth Basics
> It is not only the amount of sugar but how often you have it. Understand the acid cycle and simple ways to soften it.

## Guides
- [The Acid Attack Timeline](https://how-sugar-affects-teeth.pages.dev/acid-attack-timeline/): After sugar reaches your teeth, bacteria turn it into acid, and the enamel surface stays under stress for a while before saliva can bring things back toward.
- [Frequency vs Amount](https://how-sugar-affects-teeth.pages.dev/frequency-vs-amount/): When comparing frequency vs amount, how often sugar or acid reaches your teeth often counts for at least as much as the total you consume.
- [Hidden Sugars to Notice](https://how-sugar-affects-teeth.pages.dev/hidden-sugars-list/): Sugar turns up in many foods that do not taste like dessert, which is why a hidden sugars list is more useful than a list of obvious sweets.
- [Sugar-Free Is Not Always Acid-Free](https://how-sugar-affects-teeth.pages.dev/sugar-free-is-not-tooth-safe/): A sugar-free label tells you the product lacks added sugar, not that it is gentle on enamel.
- [Meals vs Grazing](https://how-sugar-affects-teeth.pages.dev/meals-vs-grazing/): What usually matters for teeth is how many separate times food and sweet drinks reach them, and that is the heart of meals vs grazing.

## About
- [About Sugar and Teeth Basics](https://how-sugar-affects-teeth.pages.dev/about/): not medical advice, how the site is funded and how guides are made

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